Free Recipe Easy-On-Your-Heart Jambalaya

Recipe Type: Free Seafood Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Easy-On-Your-Heart Jambalaya Recipe

1 Onion, large — chopped (8
1 Green bell pepper, med. —
Stemmed, seeded and
1/4 c Celery — diced
1 ts Garlic — minced or pressed
1/4 lb Turkey sausage — thinly
2 Turkey bacon slices —
1/4 lb Turkey ham — cut into 1/2
1 Bay leaf

Easy-On-Your-Heart Jambalaya Preparation

1/4 teaspoon Cayenne 1/2 teaspoon Dried thyme leaves 1/2 teaspoon Dried basil 1/2 teaspoon Black pepper 1/4 cup Chopped parsley 1 cup Long-grain white rice 1 pound Canned tomatoes — cut up 3 cups Chicken broth — regular 10 ounces Oyster, fresh, shucked — small Pacific 1 pound Shrimp, medium (44-50 ct.) — shelled and deveined to taste In a 5 to 6 quart pan over high heat, combine onion, bell pepper, celery, garlic, and 1/2 cup water. Stir often until moisture evaporates and vegetables begin to stick to pan, about 10 minutes. Stir free with 2 tb. water. Add turkey sausage, bacon, and ham and stir often until mixture begins to brown, 8 to 10 minutes. Stir in bay leaf, cayenne, thyme, basil, pepper, parsely, rice, tomatoes and their liquid, broth, and juices drained from oysters. Bring to a boil over high heat, cover and simmer until rice is tender to bite, 30 to 40 minutes. Stir occasionally. until shrimp turn pink, about 8 minutes; stir often. Season to taste with salt. Makes 8 servings, each 240 calories (20% from fat), 21 g protein, 5.4 g fat (1.5 g sat), 28 g carbo, 502 mg sodium, 111 mg cholesterol. Recipe By : File

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