Free Recipe Eggplant Parmesan (Lo Cal)
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Recipe Serves: 4
Ingredients for Eggplant Parmesan (Lo Cal) Recipe
1 Beaten Egg
15 oz Can Tomato sauce
1/4 c Skim Milk
1/2 ts Dried Oregano, crushed
1/8 ts Pepper
3/4 c Shredded Mozzarella Cheese *
1 c Crushed Saltine Crackers 28
1 Clove Garlic, minced
2 tb Dried Parsley Flakes
1/4 c Grated Parmesan Cheese
1 Med Eggplant, sliced 1/4
Eggplant Parmesan (Lo Cal) Preparation
Servings: 4 * shredded part-skim, 3 ounces In a small bowl, combine egg, milk, and pepper. In another bowl stir together cracker crumbs, Parmesan cheese, and dried parsley flakes. Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture. Spray a 12x7x2 baking dish with Pam. Arrange eggplant in dish. In a bowl stir together tomato sauce, oregano, and garlic; pour over eggplant. Bake, covered, in a 350 deg F. oven for 40 minutes or till eggplant is tender. Sprinkle with mozzarella cheese. Bake, uncovered, 10 minutes more. Per serving: 249 calories, 15 g protein, 28 g carbohydrates, 9 g fat, 85 mg cholesterol, 1095 mg sodium, 709 mg potassium.
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