Free Recipe English Pea Soup

Recipe Type: Free Diabetic Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for English Pea Soup Recipe

10 oz (1) Pkg frozen English peas;
1/4 md Head lettuce;
3 oz Fresh lettuce;
3 oz Fresh spinach leaves;
1/2 c Green onions; chopped
2 ts Bouillion granules;
1/8 ts Pepper;
1-1/4 c Water;
1/4 c Skim water

English Pea Soup Preparation

Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O’Brion and her Meal-Master File

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