Free Recipe Fat-Free Bean Relish/dip
Recipe Type: Free Dip Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 12
Ingredients for Fat-Free Bean Relish/dip Recipe
1 cn Black Beans
1 cn Kidney Beans
1 cn Shoepeg corn
2 Tomatoes diced
1 lg Onion diced
1 lg Green pepper diced
1/2 c Fresh cilantro diced
1 c Fat free Italian dressing
1/4 c Fat free catalina dressing
1 ts Garlic powder
1 ts Chili powder
Fat-Free Bean Relish/dip Preparation
From: Kimberley D. Conley <kconl0@POP.UKY.EDU> Date: Tue, 30 Jul 1996 11:35:00 -0500 Drain and rinse the beans and the corn. Mix all ingredients together in large bowl and chill! I could not find fresh cilantro so I used about 3 tablespoons of dried cilantro and it worked great. I have also experimented with using yellow tomatoes, roma tomatoes, etc. This is wonderful as a dip, over tacos, or with a spoon!!! I have even thought about mixing it with some rice to use as a side dish!! EAT-L Digest 29 July 96 From the EAT-L recipe list. Downloaded from Glen’s MM Recipe Archive, .
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