Free Recipe Fat-Free Chicken Cream Gravy

Recipe Type: Free Diabetic Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Fat-Free Chicken Cream Gravy Recipe

2 tb Flour
1/4 c Skim milk
1 c Fat-free chicken broth
1/2 ts Dried minced onion
Or fat-free drippings
-salt/pepper to taste

Fat-Free Chicken Cream Gravy Preparation

Add flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste. Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each serving: 2 tablespoons Free Food (up to 2 servings per day) Source: Cookbook for Diabetics and their familes; Oxmoor House Posted to MM-Recipes Digest V3 #216 Date: Fri, 09 Aug 1996 11:25:43 -0800 From: Jenny S. Johanssen <>

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