Free Recipe Fat-Free Spicy Pumpkin Butter
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Fat-Free Spicy Pumpkin Butter Recipe
1 c Fresh or canned pureed
-cooked pumpkin
1 c Sugar
1 ts Ground cinnamon
1/4 ts Ground nutmeg
1/4 ts Ground ginger
1/8 ts Ground cloves
2 tb Lemon juice
Fat-Free Spicy Pumpkin Butter Preparation
I picked up _Light Muffins_ by Beatrice Ojakangas at the library the other day… and it has a recipe for pumpkin butter (I’ve only scanned the book… no review yet :) … Combine all in a glass bowl (for microwave) or nonreactive saucepan (for stovetop). Microwave on high for 5 minutes, stirring twice, or, on stovetop over medium-high heat, stir until boiling and continue to boil 5 minutes, stirring constantly. Cool. Store, refrigerated, for 4 to 6 weeks. Makes about 1 1/4 cups. Per (1 tablespoon) serving: 40 cal, 0g fat, 0g fiber In a note above the recipe, she says she likes to spread whole-grain muffins with nonfat or lowfat cream cheese and then top them with pumpkin butter – the combo tastes like pumpkin pie. Posted to fatfree digest V96 #291 Date: Mon, 21 Oct 96 10:06:19 EDT From: jayne@ejv.com (Jayne Spielman)
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