Free Recipe Fiesta Quiche
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Fiesta Quiche Recipe
Vegetable cooking spray
4 Flour; (8 1/2in) tortillas
1/2 c Shredded reduced-fat Cheddar
-Cheese
1 4oz can chopped green
-chiles; drained
1/4 c Sliced green onions
1/2 c Picante sauce
1 c Egg substitute
1/3 c Skim milk
1/2 ts Chili powder
1/4 ts Cracked black pepper
5 Tomato slices
2 tb Plain nonfat yogurt
Fresh cilantro
Fiesta Quiche Preparation
Coat a 12-inch quiche dish with cooking spray; layer tortillas in dish. Sprinkle cheese, chiles, and green onions over tortillas; dollop with picante sauce. Combine egg substitute and next 3 ingredients; pour into quiche dish. Bake at 350 degrees for 30 to 35 minutes. Remove from oven, and arrange tomato slices around edge of quiche. top each tomato slice with 1 teaspoon yogurt and a sprig of cilantro. Cut into wedges. Per slice: 225 calories, 11.3 grams protein, 5.2 grams fat, 35.8 grams carbohydrate, 7 millagrams cholesterol, 388 milligrams sodium, and 169 milligrams calcium. Posted to MC-Recipe Digest by Donnafuji <Donnafuji@aol.com> on Apr 11, 1998
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