Fish and Mushrooms Recipe

Free Recipe Fish and Mushrooms

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Fish and Mushrooms Recipe

1 lg Onion; thinly sliced
1 tb Oil
1-1/2 c Mushrooms; sliced thinly
1 lb Fish fillets; (cod, halibut
-sole) cut into 1 slices
ds Salt;
ds Pepper;
1 Stack celery; sliced thin
1 tb Soy sauce;
1 tb Dry sherry;

Fish and Mushrooms Preparation

Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt. Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes. Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by Billie Little (1985 version) Brought to you and yours via Nancy O’brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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