Free Recipe Fish and Vegetable Stir Fry

Recipe Type: Free Seafood Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Fish and Vegetable Stir Fry Recipe

1/4 c -water
2 tb Soy sauce — lite
2 ts Cornstarch
1 Garlic clove — minced
1/4 ts Ginger
1/8 ts Pepper — or more if
1/8 ts Red pepper flakes —
1 lb Cod or haddock fillets —
Cut into 1 1/2 squa
2 tb -water
2 c Mushrooms, fresh — sliced
1 c Broccoli florets
1 c Red pepper chunks
1 md Onion, cut into 16 wedges —
2 c Rice — hot cooked

Fish and Vegetable Stir Fry Preparation

In small bowl, combine 1/4 cup water, soy sauce, cornstarch, garlic, ginger, pepper, and red pepper flakes. Spray nonstick skillet or wok with nonstick cooking spray. Heat skillet over high heat until hot, about 1 minute. Add fish. Cook and stir 2-4 minutes or until fish flakes easily with fork. Remove fish from skillet. Remove skillet from heat; spray with nonstick cooking spray. Add 2 T. water, mushrooms, broccoli, red pepper and onion; cook and stir 2-4 minutes or until crisp tender. Stir in cornstarch mixture, stirring constantly until thickened. Return fish to skillet; toss gently to heat. Serve over rice. Recipe By : From: Date: File

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