Fish Stew (Mf) Recipe

Free Recipe Fish Stew (Mf)

Recipe Type: Free Stew Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Fish Stew (Mf) Recipe

2 tb Olive oil
1 Onion; finely chopped
2 Cloves garlic; crushed
1 cn (28 oz) plum tomatoes;
-drained and chopped, juices
-reserved
3 c Water; broth or clam juice
1 ts Dried thyme or oregano
1 ts Salt
4 c Acorn squash; peeled, cut
-into 1inch pieces, about 1
-1/2 pounds
2 Ears corn; cut crosswise
-into 1 inch pieces
1-1/2 lb Monkfish; cut into 1 inch
-cubes
Salt
Freshly ground black pepper
-or crushed red pepper
1/3 c Chopped parsley

Fish Stew (Mf) Preparation

In a large saucepan heat olive oil. Add onion and cook until tender, adding water if onions begin to stick. Saute garlic for 10 seconds, then add tomatoes, 3 cups liquid of choice, thyme, 1 teaspoon salt, squash and corn. Cover and bring to a simmer and cook for 15 minutes or until squash and corn are tender. Add fish, cover and simmer for 5 minutes or until just opaque; season well with salt and pepper and garnish with parsley. Yield: 4 servings ESPECIALLY GOOD FOR KIDS: If your kids won’t eat fish, then make stew through step 1, divide it into two pots and to 1 pot add 12 ounces diced boneless chicken to the other 12 ounces diced fish for the adults; garnish adults portion with crushed red pepper. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF6636 Posted to MC-Recipe Digest V1 #748 by 4paws@netrax.net (Shermeyer-Gail) on Aug 19, 1997

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