Five Dahl Soup Recipe

Free Recipe Five Dahl Soup

Recipe Type: Free Stew Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Five Dahl Soup Recipe

3 tb Mung beans
1 ts Salt
3 tb Pigeon peas
4 oz Fresh spinach
3 tb Yellow split peas
2 ts Whole cumin seeds
3 tb Green split peas
2 ts Minced green chilies
3 tb Chick peas
1 ea Bay leaf
7 c Stock
1/8 ts Asafetida
1 ts Turmeric
1/4 ts Cayenne
1 tb Coriander
1/2 ts Garam masala
1 tb Shredded ginger root
2 tb Chopped coriander
3 tb Ghee

Five Dahl Soup Preparation

Sort & wash the legumes. Combine in a bowl & soak in hot water for 1 hour. Drain. Combine the legumes with the stock, turmeric, coriander, ginger root & 1 tb of the ghee in a ;arge pot. Bring to a boil & simmer covered for 1 1/2 hours. Stir occasionally. Remove the pot from the heat, add the salt & beat with a whisk till the soup is quite smooth. Add the coarsely chopped spinach & cook gently for 10 minutes. Heat the reamining ghee. When hot, add the cumin & chilies. Fry for 20 seconds then add the bay leaf, asafetida & cayenne. A few seconds later, add 3 tb water. Cook for a minute or so & then pour into the soup. Sprinkle in the garam masala & coriander & serve. Yamuna Devi, The Art of Indian Vegetarian Cooking

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