Free Recipe Flounder/sole Amandine

Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Flounder/sole Amandine Recipe

1 lb Flounder/sole/catfish
-fillets
4 tb Almonds; sliced
1/4 c Dry white wine
2 Lemons; juice only
4 ts Olive oil
4 ts Parsley; minced

Flounder/sole Amandine Preparation

From: Joel.Ehrlich@salata.com (COLLECTION) Date: 20 Jan 1995 14:51:10 -0000 Cut the fish into one piece per serving. Spray a large, non-stick skillet or electric fry pan liberally with non-stick cooking spray. Spread the almonds in a shallow layer. Toast over moderate heat, watching carefully to prevent burning. Remove the almonds. Set aside. Spray the fry pan or skillet with additional cooking spray. Arrange the fillets in a single layer. Combine all the remaining ingredients except the parsley. Spoon the mixture over the fillets. Cover. Cook over moderate heat for 3 to 4 minutes. Uncover. Cook just until the fish becomes opaque. Serve sprinkled with parsley and the toasted almonds. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from Glen’s MM Recipe Archive, http://www.erols.com/hosey.

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