Free Recipe French Burgers

Recipe Type: Free Diabetic Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4

Ingredients for French Burgers Recipe

1 lb Lean ground beef
2 tb Dijon mustard
2 ts Thyme; minced
2 ts White wine
1 tb Minced onion; plus 1
2 Garlic cloves

French Burgers Preparation

Combine all ingredients. Shape into 4 patties. Broil until done as desired (3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes for well-done meat). Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol 66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg. Exchanges: 3 Medium-Fat Meat. The recommended wines are: Beaujolais or Chianti. Source: Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Cook: 5 min. Recipe by: American Diabetes Association’s Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by <> on Mar 19, 1998

How Do You Cook French Burgers?

If you know another way to cook French Burgers please make a comment in the form below to help other free recipe users make the best of this free recipie.