Free Recipe Fresh Mango Chutney (Corom Chatni)
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
Ingredients for Fresh Mango Chutney (Corom Chatni) Recipe
1 md Slightly underripe mango
1 Fresh jalapeno; sliced into
-thin rings
1 tb Finely chopped cilantro
1 tb Salt ???; (that s what was
-printed, but I can t
-imagine that it s the right
-amount)
1/8 ts Ground cayenne pepper
Fresh Mango Chutney (Corom Chatni) Preparation
by Mimi Rippee Cut the flesh of the mango away from the large seed inside. Cut the mango into paper-thin slices. Place in bowl. Add the chile, coriander, salt, and cayenne, and toss gently. Let the chutney marinate in the refrigerator for 1 or 2 hours before serving. (If this makes 3 servings – she didn’t say – it would be 51 calories, 2 cff, 13.1g carbs, 0.7g protein, 2327mg. sodium!) Using 1/2t salt cuts it down to a more reasonable 390mg. Posted to fatfree digest by RubyTues59 <RubyTues59@aol.com> on Apr 28, 1998
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