Free Recipe Fried Green Tomatoes
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Fried Green Tomatoes Recipe
1/2 c Yellow cornmeal
1/2 c Fresh bread crumbs
1 ts Paprika
1/2 ts Salt
1/2 ts Black pepper
ds Cayenne pepper; opt
4 lg Green tomatoes
– cut horizontally into 1/2
-thick slices
1 Egg white; beaten w/ 2 T.
-water
Parmesan cheese
Fried Green Tomatoes Preparation
Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside. Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat. Place slices in a single lay er on prepared baking sheet. Spray tops of slices with vegetable cooking spray. Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese during last 5 minutes of baking if desired. Serve immediately. Makes 6 servings. Per serving: 85 calories, 1 g fat, 2 g fiber. Recipe By : Low-Fat & Fast Meatless Recipes Posted to Digest eat-lf.v096.n177 Date: Fri, 4 Oct 1996 17:17:47 +60 From: Ann Miner <annminer@fyi.net>
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