Free Recipe Fried Rice with Bok Choy, Ham, and Egg
Recipe Type: Free Meat Recipes
Recipe Preparation: boil
Recipe Serves: 5
Ingredients for Fried Rice with Bok Choy, Ham, and Egg Recipe
1/2 c Water
1/2 oz Dried shiitake mushrooms
1 tb Vegetable oil, divided
1/2 c Frozen egg substitute,
1 ts Peeled minced gingerroot
2 Cloves garlic, minced
2 c Julienne-cut bok choy,
1/4 lb Lean lower-salt smoked ham
3 c Cooked rice, cooked without
-salt or fat
1/4 c No-salt-added chicken broth
1/4 ts Salt
1/4 ts Pepper
Fried Rice with Bok Choy, Ham, and Egg Preparation
Combine 1/2 cup water and mushrooms in a saucepan, and bring to a boil; remove from heat. Cover; let stand 30 minutes. Drain mushrooms, reserving 3 tablespoons cooking liquid. Remove and discard stems. Chop caps; set aside. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add egg; tilt skillet so egg covers bottom. Cook 1-1/2 minutes or until set. Remove egg; cut into 1-inch strips. Set aside. Heat remaining oil in skillet. Add gingerroot and garlic; stir-fry 30 seconds. Add mushroom caps, bok choy, and ham; stir-fry 1 minute. Add rice; stir-fry 2 minutes. Add reserved mushroom cooking liquid, egg strips, broth, salt, and pepper. Increase heat to high, and stir-fry 2 minutes or until liquid is nearly absorbed. Yield: 5 servings (serving size: 1 cup). Per serving: 265 Calories; 7g Fat (24% calories from fat); 12g Protein; 39g Carbohydrate; 11mg Cholesterol; 525mg Sodium Recipe by: Cooking Light, Mar/Apr 1993, page 151 Posted to MC-Recipe Digest V1 #433 by email@example.com on Jan 28, 1997.
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