Free Recipe Fruit-Yogurt Delight
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 3
Ingredients for Fruit-Yogurt Delight Recipe
8 oz Nonfat vanilla yogurt
1/2 c Canned unsweetened pineapple
-(chunks) drained & chilled
1/2 c Canned sliced peaches
-(unsweetened)
— drained and chilled
5 Ice cubes
1 Banana; peeled
— cut into 1-inch pieces
— and frozen
1/4 c Skim milk
Fruit-Yogurt Delight Preparation
In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses. Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod. Source: Woman’s Day ‘Low-Fat Meals’ (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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