Fruity Soy Shakes (Hl) Recipe

Free Recipe Fruity Soy Shakes (Hl)

Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 2

Ingredients for Fruity Soy Shakes (Hl) Recipe

1 c Vanilla soymilk; chilled
5 oz Japanese-style soft silken
-tofu, chilled and cubed
2 c Fresh or frozen fruit; one
-or more varieties of choice
1 tb Honey; (up to 2), or brown
-rice syrup
1/2 ts Vanilla extract

Fruity Soy Shakes (Hl) Preparation

Combine all ingredients in blender; process until smooth. Yield: 2 shakes Nutritional information per shake: Calories: 223 Total fat: 5 grams Recipe courtesy Toni Apgar and Vegetarian Times magazine. Recipe by: RECIPE FOR HEALTH SHOW #RHI307 Posted to MC-Recipe Digest V1 #844 by 4paws@netrax.net (Shermeyer-Gail) on Oct 13, 1997

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