Free Recipe Garden Burgers

Recipe Type: Free Low Fat Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4

Ingredients for Garden Burgers Recipe

Egg White
1/4 c Finely shredded Carrot
1/4 c Finely chopped Green Pepper
1/8 ts Pepper
1 lb Ground Turkey or Lean Beef
1/4 c Fine dry bread Crumbs
1/4 c Finely chopped Onion
1/2 ts Salt
2 tb Grated Parmesan Cheese
Med Tomato, sliced

Garden Burgers Preparation

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4 thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. *********************************************************** Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441 mg sodium, 351 mg potassium. Culled from Better Homes & Gardens Diet Recipe Card Library . File

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