Garden Turkey and Rice Salad Recipe

Free Recipe Garden Turkey and Rice Salad

Recipe Type: Free Salad Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1

Ingredients for Garden Turkey and Rice Salad Recipe

2 c Cooked brown rice
1 c Cooked turkey breast, cut
-into bite size pieces
1 c Celery, coarsely chopped
1 c Carrots, sliced
3/4 c Toasted wheat germ
1/3 c Green onions, sliced
3 tb Fresh parsley, chopped
-(optional)
-l/2 tsp. black pepper
-l/2 cup fat free Italian
-salad dressing
1/4 c Lemon juice

Garden Turkey and Rice Salad Preparation

Combine first eight ingredients in medium bowl. Combine Italian dressing and lemon juice. Pour dressing over salad; mix well. Refrigerate until ready to serve. Makes 3 servings. FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total fat 5g; cholesterol 40 mg; From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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