Free Recipe Gf Maple Bean Tarts
Recipe Type: D Recipes
Recipe Preparation: bake
Recipe Serves: 24
Ingredients for Gf Maple Bean Tarts Recipe
24 Gluten-fr.unbaked tartshells
1 c Cooked white kidney beans
1/2 c Maple syrup
1/3 c Brown sugar
1/4 c Butter or margarine, melted
1/2 c Raisins
Gf Maple Bean Tarts Preparation
NOTE: Gluten-free pastry made with bean flour is lower in fat than regular pastry. Combine all ingredients except raisins in a food processor or blender. Divide raisins evenly among tart shells. Pour filling over raisins, filling medium-size tart shells 3/4 full. Bake at 350 F for 20 minutes or until crust is golden brown and filling set. Makes 24 tarts. 1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5 grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium. Moderate fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier Feb 94 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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