Free Recipe Golden-Topped Fennel

Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Golden-Topped Fennel Recipe

4 X225g bulbs fennel, approx
Salt and freshly ground
-black pepper
125 g Mixed white and wild rice
125 g Onions
275 g Small brown-cap mushrooms
1 sm Bunch watercress
2 ts Oil
2 tb Soy sauce
25 g Low-fat spread
2 Level tbsp white plain flour
300 ml Skimmed milk
40 g Freshly grated Parmesan
-cheese
Grilled cherry tomatoes and
-watercress, to garnish

Golden-Topped Fennel Preparation

1. Halve the fennel lengthways; remove and discard the central core. Cook in boiling salted water for about 15 minutes until just tender, then drain well. Cook the rice in boiling salted water until just tender (follow packet instructions); drain well. 2. Meanwhile, roughly chop the onions, slice the mushrooms and roughly chop the watercress. Heat the oil in a frying pan and saut