Free Recipe Good Ol Pork Barbecue

Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Good Ol Pork Barbecue Recipe

1 tb Canola oil; plus 1 teaspoon
3/4 sm Onion; minced
2/3 c Ketchup
1 tb Red wine vinegar; plus 1
2 ts Honey
1 tb Worcestershire sauce; plus 1
2/3 c Water
1-1/4 ts Paprika
1-1/4 ts Chili powder
1/4 ts Cayenne
1 lb Cooked pork tenderloin;
-shredded or cubed into
-small pieces
4 sl Bread; toasted French,
-italian, or multi-grain

Good Ol Pork Barbecue Preparation

To make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork. Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol 91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg. Exchanges: 3 Lean Meat, 2 Starch. The recommended wines are: Chenin Blanc, Chianti, or Beaujolais. Source: Copyright