Free Recipe Gourmet Quick Rice Pilaf,

Recipe Type: R Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Gourmet Quick Rice Pilaf, Recipe

1 sm Finely chopped onion
1 Clove Garlic — minced
2 tb Water or stock
1/4 Red red pepper — diced
1/4 Green pepper — diced
3 Green onions — chopped
1/2 lb Sliced mushrooms –
Optional
1 tb Low sodium soy sauce
MIXED WITH
2 tb Water
1 tb Dry sherry — optional
2 c Cooked brown rice — cooked
In
Chicken broth

Gourmet Quick Rice Pilaf, Preparation

Cook onion and garlic in stock 3 minutes. Add remaining veggies, soy sauce and sherry and cook 3 minutes. Combine with rice and serve hot. Per serving: Calories: 111; Protein: 3g; Carbohydrates: 23g; Fat: trace; Sodium: 116mg; Cholesterol: 0mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95. Recipe By : Adapted from Cooking for Good Health by Gloria Rose Serving Categories : Healthy Rice From: Marjorie Scofield Date: 27 Aug 96 Posted to MM-Recipes Digest V4 #179 by BobbieB1@aol.com on Jul 11, 1997

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