Free Recipe Greek Chicken Sandwiches
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Greek Chicken Sandwiches Recipe
1/2 c Skim milk
1/2 c Italian-seasoned breadcrumbs
1 lb Skinned, boned chicken
-breast, cut into 1/4-inch
-wide strips
Vegetable cooking spray
1 tb Vegetable oil
6 Romaine lettuce leaves
6 sl Unpeeled tomato,
-(1/4-inch-thick) each cut
-in half
6 sl Green bell pepper,
-(1/8-inch-thick) each cut
-in half
6 Pita bread rounds, (7-inch)
-uncut
3/4 c Commercial reduced-calorie
-Ranch dressing
Greek Chicken Sandwiches Preparation
Place milk in a large bowl; set aside. Place breadcrumbs in a large zip-top plastic bag. Add chicken to milk; stir well, and drain. Add chicken to plastic bag with breadcrumbs; seal bag, and shake to coat chicken with breadcrumbs. Coat a large nonstick skillet with cooking spray; add 1 tablespoon oil, and place over medium-high heat until hot. Add chicken; saute 7 minutes or until done. Set aside. Arrange 1 lettuce leaf, 2 pieces tomato, and 2 pieces bell pepper down the center of each pita bread round, and top each with 2 ounces chicken. Drizzle 2 tablespoons dressing over each sandwich, and roll up. Yield: 6 servings. Per serving: 491 Calories; 21g Fat (37% calories from fat); 25g Protein; 53g Carbohydrate; 41mg Cholesterol; 984mg Sodium Recipe by: Cooking Light, Oct 1993, page 120 Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.
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