Free Recipe Grilled Cheese Pita Pockets

Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Grilled Cheese Pita Pockets Recipe

1 Whole-wheat or plain pita
1 oz Sliced, reduced-fat cheese
-(Jarisberg, Monterey Jack,
-Cheddar or mozzarella)
3 sl Tomato, paper-thin
1/3 c Alfalfa sprouts
4 sl Dill pickle, paper-thin
3 Bell pepper rings, red,
-yellow, or green; paper
-thin; seeds, stems and ribs
-removed
Vegetable-oil cooking spray

Grilled Cheese Pita Pockets Preparation

Cut a thin strip from one side of the pita. Carefully open the pita to make a pocket for the filling. Place one slice of cheese in the pita pocket. Slide in the tomates; add the alfalfa sprouts and top with the pickle slices and pepper rings. Then add the remaining cheese slice. Heat a medium (8-10 ) skillet over medium-high heat until hot enough to evaporate a drop of water upon contact. Spray with a vegetable-oil cooking spray. Add the sandwich; cook, covered, over medium-low; heat, turning once, until browned on both sides, about 10 minutes. Nutritional analysis per serving: 206 calories; 7 grams total fat; 13 grams protein; 25 grams carbohydrates; 19 milligrams cholesterol; 601 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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