Free Recipe Groundnut Stew

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 6

Ingredients for Groundnut Stew Recipe

2 c Chopped onions
1 c Apple juice
2 tb Peanut oil
1 ts Salt
1/2 ts Cayenne
1 ts Grated fresh ginger
1 ts Garlic cloves, pressed
1 tb Cilantro, chopped
2 c Chopped cabbage
2 ea Chopped tomatoes
3 c Cubed sweet potatoes 1
1/2 c Chopped okra
3 c Tomato juice
1/2 c Peanut butter

Groundnut Stew Preparation

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick. Sundays at Moosewood Restaurant

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