In an ideal world we would all obtain enough nutrients from the food we eat for a beautiful full head of hair, however even the most seemingly healthy diet can be lacking in one or more vitamins and minerals essential to strong hair growth.
This is partially due to crops being grown on exhausted soils and the use of intensive farming methods.
Many people think that eating organically will provide them with enough nutrients, however our body’s demand for these essential substances has increased dramatically. We now have to cope with over 3,000 chemicals that were just not around 100 years ago.
