Free Recipe Harira

Recipe Type: Free Stew Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Harira Recipe

1/3 c Flour
1/2 ts Pepper
1/2 c Chick peas
1/2 c Dried broad beans
1/2 lb Lean lamb or beef diced
1 1/2 lb Tomatoes
2 Large onions, chopped
1 Bunch parsley
1/4 ts Saffron
1 Bunch fresh coriander
2 tb Paprika
1 tb Butter
1 Soup bones
1/3 c Rice
1 tb Butter
1 Lemon
2 tb Salt
1/2 c Lentils

Harira Preparation

Soak overnight 1/3 c flour in 1 c water; 1/2 c chick peas in water to cover Brown in lightly oil deep pan lamb, onions, saffron and paprika (increase or decrease according to taste). Add 6 cups of water, soup bones, butter, salt, pepper, pre=soaked chick peas with skins popped off and discafrded, and the dried broad beans which have been washed and cleaned. Simmer, covered, for 2 hours or more. 20 mins. before serving, put through a food mill into the soup pan (or blend with one cup of water) the tomatoes, parsley, corinader & the flour and water paste. Add 3 cups of water, and when it returns to boil, add the vermicelli. When the vermicelli is cooked, add 1 T butter and lemon juice (or serve a wedge of lemon with each bowl to be squeezed on the soup at the tatle). the soup should be elvety; so add water or flour thickening if it is not. *Note: Lentils may be substituted for chick peas; meat can be chicken; yearst may be used in place of flour and water if that mixture was not made night before; rice may be substituted for vermicelli. A soup served each night at sundown to break the Ramadan Fast. This receipe is from COOKING IN MOROCCO by the American Women’s Association of Rabat.

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