Healthy Choice Crab Dip Recipe

Free Recipe Healthy Choice Crab Dip

Recipe Type: Free Misc Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8

Ingredients for Healthy Choice Crab Dip Recipe

1/2 c Nonfat yogurt — or sour
Cream
2 tb Fat free mayo
8 oz Fat free cream cheese —
Softened
1 ts Prepared horseradish
1/2 ts Dry mustard
1/2 ts Worcestershire sauce
1/2 ts Hot pepper sauce
1 c Fat free chedder cheese
1/2 lb Imitation crab — flaked
Paprika

Healthy Choice Crab Dip Preparation

Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and chill for 2 hours. Sprinkle with Paprika. Serve with crackers, bread sticks or veggies. I like to serve it warm!! So heat in oven or microwave until cheese is melted – YUM! 3 tbsp. serving – 44 Calories, 9 g protein, 2 g carbohydrates, less than 1 gram fat, 10mg cholesterol & 194mg sodium Recipe By : Guccie File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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