Free Recipe Hearty Bean Soup

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Hearty Bean Soup Recipe

1/2 c Chopped green bell pepper
1/4 c Chopped onion
1 sm Garlic clove; minced
1 tb Vegetable oil
30 oz Van Camps Red Kidney Beans
– (Dark or Light), drained
28 oz Canned tomatoes; undrained
– cut into pieces
13-3/4 oz Single strength beef broth
12 oz Canned tomato juice
10 oz Frozen corn
1 tb Chili powder
1 tb Sugar (optional)
1 ts Cumin
4 oz Shredded cheddar cheese

Hearty Bean Soup Preparation

In 4-quart saucepan or Dutch oven, saute green pepper, onion and garlic in oil 5 to 7 minutes or until tender. Add remaining ingredients except cheese. Bring to a boil over medium-high heat. Reduce heat; simmer 10 minutes, stirring occasionally. Sprinkle each serving with 2 tablespoons cheese. Eight 1-1/2 cup servings Nutritional Analysis per serving: * calories 239 * carbohydrates 32 g * protein 12 g * fat 7 g * calcium 149 mg * sodium 810 mg * cholesterol 15 mg * dietary fiber 8 g Source: Hurry, Let’’s Eat! Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip

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