Free Recipe High-Protein Muffins
Recipe Type: Free Muffin Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 10
Ingredients for High-Protein Muffins Recipe
2 1/2 c 40% Bran Flakes Cereal
1 1/2 ts Ground Nutmeg
1 1/2 c Raisins
3/4 ts Salt
1 3/4 c Milk
4 ea Large Eggs, Slightly Beaten
1 c Stirred Whole Wheat Flour
2/3 c Honey
1 c Soy Flour
2/3 c Vegetable Oil
1 c Toasted Wheat Germ
1/4 c Dark Molasses
4 ts Baking Powder
High-Protein Muffins Preparation
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
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