Free Recipe Indian Spiced Chicken
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
Ingredients for Indian Spiced Chicken Recipe
3/4 lb Boneless skinless chicken
-breasts
1 c Nonfat yogurt, drained
1/4 c Loosely packed fresh mint
-leaves plus 2 tablespoons,
-chopped
1/2 Inch fresh ginger, peeled
-and chopped
1 ts Ground coriander
1 pn Cayenne
1 ts Sugar
2 ts Butter or margarine
1/4 c Onion, chopped
2 md Cloves garlic, crushed
Indian Spiced Chicken Preparation
Remove fat from chicken and make 3 or 4 long slits in meat to allow marinade to penetrate. Mix yogurt, 1/4 cup chopped mint, ginger, coriander, cayenne and sugar to make marinade. Divide marinade, reserving half in a separate bowl. Add chicken to one half of the marinade and let marinate 10 minutes, turning once during this time. Heat margarine on medium high in a nonstick skillet just large enough to hold chicken. Remove chicken from marinade; discard marinade. Add onion, garlic and chicken to the skillet. Brown chicken 3 minutes. Turn and brown 2 minutes. Lower heat to medium. Spoon reserved marinade over chicken, cover and cook 5 minutes. Sprinkle with remaining 2 tablespoons chopped mint and serve. Recipe by: Austin American Statesman 4/2/97 Posted to MC-Recipe Digest V1 #563 by Sherry Zeiss <zeiss@tab.com> on Apr 12, 1997
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