Free Recipe Irish Oatmeal
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Irish Oatmeal Recipe
4 c Water
1 ts Salt
1 c Steel-cut Oats (Irish Oats)
4 ts Brown Sugar
Irish Oatmeal Preparation
Prep time: 5 minutes Cook time: 30 minutes In a medium suacepan over medium-high heat, combine the water and salt. Bring to a boil. Gradually add the oats, stirring constantly. Reduce the heat to low and simmer. Stir frequently til water is absorbed and oats creamy, about 30 minutes. Divide cooked oats into 4 bowls. Sprinkle 1 teaspoon of brown sugar on each bowl of oats. Serve immediately. Nutritional Information: calories 181; total fat 3g (saturated fat 0g); protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg; dietary fiber 4g; calories from fat 13% Recipe Source from: Cooking for Healthy Living by Jane Fonda. Posted to MM-Recipes Digest by Kathleen Weber <kmweber@ibm.net> on Mar 25, 98
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