Free Recipe Iron-Rich: Creamy Linguine

Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Iron-Rich: Creamy Linguine Recipe

2 tb Olive oil
1 Onion, chopped
1 Garlic clove, minced
1 lb Mushrooms, sliced
1 ts Dried thyme
1/4 ts Nutmeg
2 tb All-purpose flour
2 c Soy milk, or 2% milk
1 lb Linguine, or spaghetti
1 c Black Forest ham, cubed
1/2 c Fresh parsley, chopped
3/4 ts Salt
1/2 ts Pepper

Iron-Rich: Creamy Linguine Preparation

Quick and easy to make for company, this is a good dish but a little fat. In large skillet, heat oil over medium heat; cook onion and garlic for about 5 minutes or until softened. Add mushrooms, thyme and nutmeg; cook, uncovered, for 5 minutes or until mushrooms release their juices. Sprinkle with flour; cook, stirring, for 1 minute. Gradually whisk in milk; cook, stirring, for 12 minutes or until thickened. Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm. Drain and toss with sauce, ham, 1/3 cup of the parsley, salt and pepper. Transfer to platter; garnish with remaining parsley. Per serving: about 620 calories, 28 g Protein, 13 g fat, 96 g carbohydrate very high source fibre, excellent source iron. Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: Health & Well-Fare: Savour The Soy [-=PAM=-] From Gemini”s MASSIVE MealMaster collection at

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