Island Pork Chops Recipe

Free Recipe Island Pork Chops

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Island Pork Chops Recipe

4 Pork chops, 1 inch thick
2 ts Jamaican spice rub or Cajun
-spice mix
1/2 ts Salt
1 sm Red onion, finely chopped
2 c Chopped fresh or canned
-pineapple
2 tb Chopped parsley
1 tb Fresh lime juice

Island Pork Chops Preparation

Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 3/4 tsp for salsa. Rub remaining spice over chops. Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once. Place in 425