Free Recipe Italian Sausage and Vegetables

Recipe Type: I Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Italian Sausage and Vegetables Recipe

1 Spaghetti squash (about 3
— pounds)
Pound bulk italian; sausage
1/2 c Chopped onion (about 1
— medium)
Cup coarsely chopped
— zucchini (about 1 med)
1/4 c Chopped fresh parsley
1 lg Clove garlic; crushed
1 tb Dried basil leaves
3 c Coarsely chopped tomatoes
— (about 4 medium)
1/3 c Grated parmesan cheese
1/2 ts Salt
1/4 ts Pepper

Italian Sausage and Vegetables Preparation

From: beck4@nyc.pipeline.com (Eileen & Bob Holze) Date: Thu, 23 May 1996 19:39:28 GMT To microwave squash, prick several times with fork, place on microwavable paper towel. Microwave on high 8 minutes; turn squash over. Microwave 8 to 11 minutes longer or until tender. Let stand 10 minutes. Heat oven to 400!. Prick squash with fork. Bake about I hour or until tender. Cook sausage and onion in 10 inch nonstick skillet over medium heat about 10 minutes, stirring frequently, until sausage is done; drain. Stir in zucchini, parsley, garlic and basil. Cover and cook 3 minutes. Stir in tomatoes and cheese. Cut squash in half; remove seeds and fibers. Remove spaghetti-like strands with 2 forks. Toss squash with salt and pepper. Serve sausage mixture over squash. 6 servings. From the files of Al Rice, North Pole Alaska. Feb 1994 Posted to Master Cook Recipes List, Digest #95

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