Free Recipe Italian Style Fish and Vegetables

Recipe Type: Free Italian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Italian Style Fish and Vegetables Recipe

2 tb Olive oil
2 lb Fresh or frozen sole (thaw)
1 md Sliced onion
1/4 ts Salt
2 1/2 oz Jar sliced mushrooms, drain
1/4 ts Pepper
1/2 ts Basil
2 md Tomatoes, sliced
1/2 ts Fennel
1/3 c Grated parmesan cheese
2 c Frozen mixed vegetables

Italian Style Fish and Vegetables Preparation

In a large skillet over medium heat, heat the oil. Add the onion. Add mushrooms, basil and fennel. Saute for 4 minutes or until onion is tender. Stir in frozen vegetables. Place fish fillets over vegetables, sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low, cover and cook 12-16 minutes or until fish flakes with a fork. Remove from heat, sprinkle with parmesan cheese, cover and let stand until cheese melts (about 3 min). Source: The warped mind of Linda Fields Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

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