Free Recipe Jerk Chicken #4
Recipe Type: P Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Jerk Chicken #4 Recipe
1/4 c Dry red wine
1/2 md Jalapeno pepper; seeded
-& minced
2 tb Minced scallions
1 tb Plus
1 ts Vegetable oil
1 tb Ground allspice
1 Clove garlic; minced
1-1/2 ts Ground coriander
1/2 ts Cinnamon
1/2 ts Low-sodium soy sauce
1/4 ts Nutmeg
4 (4-oz) skinless boneless
-chicken breasts
Jerk Chicken #4 Preparation
submitted by: johanssen@matnet.com IN small bowl, combine wine, jalapeno pepper, scallions, oil, allspice, garlic, coriander, cinnamon, soy sauce and nutmeg, mixing to form a paste. Rub chicken evenly with seasoning paste; refrigerate, covered, at least 8 hours or overnight. Preheat broiler. Broil chicken 6 from heat, 3 1/2 minutes on each side, until cooked through. EACH SERVING PROVIDES: 1 fat; 3 protein; 15 optional calories PER SERVING: 184 calories; 26g protein; 6g fat; 2g crbohydrate; 33mg calcium; 102mg sodium; 66mg cholesterol; 0g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 2 JUNE 1996 From the ”RECIPEinternet: Recipes from Around the World” recipe list. Downloaded from Glen”s MM Recipe Archive, .
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