Juice-Based Smoothie Recipe

Free Recipe Juice-Based Smoothie

Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4

Ingredients for Juice-Based Smoothie Recipe

1 Mango; peeled and seeded,
-cut into peices
1 Papaya; peeled and seeded,
-sut into peices
1/2 c Raspberries
3/4 c OJ
4 Ice cubes
Strawberries to garnish

Juice-Based Smoothie Preparation

From: filmgal@magicnet.net (Lisa C. Ferguson) Date: Sun, 7 Jul 1996 02:17:25 -0400 In blender combine, in batches, fruit with OJ and ice cubes. Blend until smooth. Serve in glasses, garnice with strawberries. Serves 4 165 cals, 10 g protein, 0 g fat 0 mg chol. 31 grams carbs, 343 g sodium. I think you can do variations on this with light silken tofu (1% fat) for a really high protein drink (and **very** filling) if that”s what you are looking for. fatfree digest V96 #187 From the Fatfree Vegetarian recipe list. Downloaded from Glen”s MM Recipe Archive, .

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