Free Recipe June s Vegetarian Chili
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for June s Vegetarian Chili Recipe
1 lg Onion; chopped
1 Green or red pepper; chopped
2 cl Garlic; minced
1 sm Zucchini; cubed
1 cn Great Northern beans(16oz)
;rinsed and drained
1 cn Stewed tmatoes (14.5oz)
1 pk Mild chili seasoning
1 cn Whole kernal corn(7oz)
June s Vegetarian Chili Preparation
Spray a non-stick pot with cooking spray and saute onion, pepper, and garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes, and chili seasoning. Cover and simer until vegetables are done to your taste. Add corn immediately before serving. Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%) Exchanges: 3.1 veg, 2.1 bread Source: June Hornbeck, Deland, Fl Miami Herald, 2/15/96 format by Lisa Crawford, 7/7/96 Posted to MM-Recipes Digest V3 #190 Date: 08 Jul 96 00:41:52 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM>
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