Free Recipe Lemon Chicken Paillards
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Lemon Chicken Paillards Recipe
1 lb Chicken breast, no skin, no
-bone, R-T-C, halved
Salt, to taste
1/2 ts Pepper, freshly ground
2 ts Betty s Butter, (see below)
1/4 c Dry white wine, or chicken
-broth
1 Garlic clove, minced
2 tb Fresh lemon juice
4 sl Lemon
2 tb Fresh parsley, chopped
Lemon Chicken Paillards Preparation
Place chicken on cutting board between two sheets of waxed paper and pound to 1/4 inch thickness. Season each side of chicken with salt and pepper. In a large non-stick skillet, heat half of Betty”s Butter. Cook chicken over medium-high heat 3 minutes on each side OR UNTIL COOKED THROUGH. Remove to a serving dish and keep warm. Add wine or chicken broth to skillet and cook 2 minutes over high heat. Reduce heat, and stir in remaining butter, garlic and lemon juice. Spoon juice over chicken; top each chicken piece with a lemon slice and parsley. NOTES : When I input this recipe to MasterCook (v 4), the only ingredient entry for boneless, skinless chicken breast has R-T-C in the name. I”m assuming that R-T-C means ready to cook, but can”t imagine why that”s included. We buy boneless skinless chicken breasts, and trim off any remaining fat before cooking. I usually find that it takes well over 3 minutes of cooking chicken on each side. Also, my large non-stick skillet only holds 2 flattened chicken breast halves at one time, so I cook the pieces in batches and keep them warm on a platter in the oven until they are all cooked. Diabetic exchanges: 3 low-fat meat If no garlic cloves available, substitute 1/8 tsp garlic powder Recipe by: Betty Marks, Light & Easy Diabetic Cuisine Posted to Digest eat-lf.v097.n021 by ellen@qnetix.ca (ellen@qnetix.ca) on Jan 21, 97.
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