Free Recipe Lentil Stew Creole
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Lentil Stew Creole Recipe
2 Carrots; sliced crosswise
1 lg Celery stalk; chopped
1 lg Onion; chopped
8 oz Okra, fresh; sliced
4 oz Green beans, fresh; cut in
-1-inch pieces
1 ts Tamari, low sod
1 ts Applie juice concentrate
1/2 Green bell pepper; chopped
1 cn Tomatoes (16 oz), no salt
-added, quartered, juice
-reserved
1 lg Garlic clove; minced
1 tb Red wine (opt)
1 c Lentils; cooked
Tabasco sauce (opt)
Lentil Stew Creole Preparation
Mix all ingredients except lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mixture boils. Reduce heatto low; simmer 10 minutes. Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol From the files of DEEANNE From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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