Free Recipe Live Vegetarian Curry
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Live Vegetarian Curry Recipe
2 tb Oil
1/4 c Soy sauce
1 ts Curry Powder
1/4 ts Ginger
1/4 ts Cumin
3 tb Brewer s Yeast
2 c Water
1 md Onion — thinly sliced
1 c Cauliflower Flowerets
1 c Broccoli Flowerets
1 md Red Bell Pepper — cut into
Strips
1 md Green Bell Pepper — cut
Into strips
1 c Snow peas — diagonally
Sliced
1 c Squash, Butternut —
Julienned
3 c Couscous — uncooked
4 c Water — boiling
Live Vegetarian Curry Preparation
In a blender, combine oil, soy sauce, vegetable seasoning, spices, nutritional yeast and water. Blend until mixture becomes a smooth sauce. Mix together vegetables in a large bowl.Pour in sauce and allow vegetables to marinate for 3 hours. Place couscous in a bowl and add boiling water. Cover and set aside until water is absorbed, about 15 minutes. To serve: Spoon marinated vegetables over couscous. Serves 6. Variation: Substitute cooked bulgur wheat or brown rice for couscous. Recipe by Soul Vegetarian Restaurants in Chicago and Atlanta; printed in VT article celebrating World Vegetarian Day, Oct. 1 Per serving: 159 cal; 6 g prot; 4 g fat; 23 g carb; 0 chol; 696 mg sod; 6 g fiber; vegan Source: Vegetarian Times, October 1993/MM by DEEANNE Recipe By : From: Collin@halcyon.Com (William Collidate: Sat, 14 Jan 1995 13:28:04 ~0600 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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