Free Recipe Low-Calorie Chicken Okra Gumbo
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Low-Calorie Chicken Okra Gumbo Recipe
1 Chicken; cut up
Salt & pepper to taste
1 md Onion; chopped
2 Cloves garlic; chopped
1 pk Frozen okra
Tomato; optional
14 c Water
Low-Calorie Chicken Okra Gumbo Preparation
Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and okra. Cook until chicken is tender. Serve over rice. Serves 6. From <A Taste of Louisiana>. Downloaded from Glen”s MM Recipe Archive, .
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