Free Recipe Low-Fat Pineapple Yam Bake
Recipe Type: H Recipes
Recipe Preparation: bake
Recipe Serves: 6
Ingredients for Low-Fat Pineapple Yam Bake Recipe
3 Medium yams; about 1 1/2 lb
-sliced 1 inch thick
3/4 c Crushed pineapple;juice pack
4 tb Pure maple syrup
2 Egg whites
Low-Fat Pineapple Yam Bake Preparation
Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking without Fat……Health Valley Foods From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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