Low-Fat Seafood Stew Recipe

Free Recipe Low-Fat Seafood Stew

Recipe Type: S Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 3

Ingredients for Low-Fat Seafood Stew Recipe

1 CLOVE GARLIC
1/2 ts THYME,BASIL.OR OREGANO
1/2 MEDIUM ONION CHOPPED
1/4 lb COD OR OTHER WHITE FLESHED
FIRM FISH CUT 1 CUBES
2-1/2 c CANNED TOMATOES
CHOPPED WITH LIQUID
1/4 lb SCALLOPS 1 PIECES
1 WHOLE BAY LEAF
1/4 lb RAW SHRIMP CLEANED
1 pn CAYENNE PEPPER
SALT AND PEPPER TO TASTE.
1/8 ts FENNEL SEED OPTIONAL

Low-Fat Seafood Stew Preparation

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

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