Free Recipe Low-Fat Spinach Feta Quiche
Recipe Type: E Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Low-Fat Spinach Feta Quiche Recipe
1 lb Fresh spinach; washed,
-stemmed and chopped
2 tb Olive oil
2 Cloves garlic; minced
3 Eggs
1 c Evaporated skim milk
1 ts Fresh rosemary; minced -or-
1/2 ts Dried rosemary
4 oz Feta cheese; crumbled
1/2 ts Lemon zest (actually; I used
-lemon pepper since I didn t
-have a fresh lemon on hand)
Salt and pepper to taste
Low-Fat Spinach Feta Quiche Preparation
From: Kitty Jones <jone0128@gold.tc.umn.edu> Date: Wed, 14 Sep 1994 20:53:39 GMT Preheat oven to 375. Heat olive oil in skillet over medium heat. Add garlic and saute til tender but not brown. Add spinach, a handful at a time, and toss it around until it is thoroughly wilted. Remove from heat and set aside. In a bowl, beat the eggs until well mixed and add evaporated skim milk, crumbled feta, rosemary, lemon zest or lemon pepper, and salt. Add the spinach mixture and stir well. Oil a 10-inch pie pan, and pour the quiche mixture in. Bake at 375 for 35-40 minutes or until slightly brown on top and a knife comes out clean. You could, of course, also make this with a pastry crust. I would pre-bake the crust for about 10 minutes before putting the quiche mixture in. (Prick the bottom and sides with a fork thoroughly before pre-baking.) REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from Glen”s MM Recipe Archive, .
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