Free Recipe Low-Fat Tamale Pie

Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Low-Fat Tamale Pie Recipe

4 oz Chicken breast — diced
2 Onions — diced
1 lg Zucchini — diced
Minced garlic to taste
1/2 10 oz. pkg frozen corn
1/2 4 oz can green chiles —
10 oz Can tomatoes with chiles
2 tb Chile powder
1 ts Cumin
Salt and pepper to taste
1 c Masa harina or corn meal
1 tb Flour
1-1/2 ts Baking powder
1/2 ts Salt
1/2 c Milk
1 Egg
2 tb Oil
The rest of the corn &
1 oz Grated cheddar cheese

Low-Fat Tamale Pie Preparation

Saute the onions, chicken and garlic in a non-stick pan. If you don”t cook it too hot, cover it and add a bit of water if it starts to stick, you can do it without any oil at all. Add the zucchini, corn, chiles, canned tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the dry ingredients well. Add the wet ingredients and the chiles and corn and mix until just blended. Pour the filling into a casserole sprayed lightly with PAM and top with the corn mixture. Sprinkle the cheese on top and bake, uncovered at 350 for about 20 minutes until it”s quite bubbly. I”s less than 10 grams of fat per serving and if you used non-fat cheese it would be considerably less. Recipe By : From: Date: 05/27 File

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