Free Recipe Lower-Fat: Sesame Salmon Dip

Recipe Type: S Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 12

Ingredients for Lower-Fat: Sesame Salmon Dip Recipe

1 c 2% plain yogurt
7-1/2 oz Can salmon
1/4 c Green onions, fine chopped
1/4 c Celery, finely chopped
2 Garlic cloves, minced
2 tb Toasted sesame seeds
1 ds Hot pepper sauce
1 pn Salt
1 pn Pepper

Lower-Fat: Sesame Salmon Dip Preparation

Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate for about 8 hours or until thickened and reduced to about 1/2 cup. Drain salmon, discarding skin. in small bowl, mash salmon with bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot pepper sauce, salt and pepper. Cover and refrigerate for at least 4 hours or up to 24 hours. Cut up fresh vegetables for this dip, or use it as a spread on crackers. makes about 1-1/2 cups Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate Source: Canadian Living magazine Jan 95 Presented in article by Carol Ferguson: Health & Well-Fare: Calcium: Are You Getting Enough? [-=PAM=-] PA_Meadows@msn.com From Gemini’’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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